Arame is a popular sea vegetable in Japanese cooking. Its semi-sweet and moreish flavour makes it an excellent way to introduce nutritious sea vegetables into your diet. It can be sautéed or simply boiled after reconstituting for use in a wide array of dishes including soups, stews and salads or stir-fries, curries and casseroles.
To prepare, wash then soak the arame in cool water for 30 minutes. (Note: It will double in size). Drain, rinse then cook for 20 minutes.
Ingredients:
Dried Arame sea vegetable (Eisenia bicyclis)
Nutritional Information
| Typical values (soaked, drained and cooked) | g per 100g |
|---|---|
| Energy kJ: | 78 |
| Energy kCal: | 19 |
| Fat: | 1 |
| of which saturates: | 0 |
| Carbohydrate: | 1 |
| of which sugars: | 0 |
| Fibre: | 7.4 |
| Protein: | 1.3 |
| Salt: | 0.13 |
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