Wakame, a type of seaweed, is extremely popular in Japanese and East Asian cooking. Its dark green fronds have a subtle yet appetising flavour and a soft and tender texture. Our organic Wakame is versatile and easy to use. It is the perfect ingredient for your miso soup, salads and to help enhance your stir-fries!
To prepare, simply wash and soak in lukewarm water for 10-15 minutes (the fronds will increase in size when soaked). Drain, rinse, then cook for 5 minutes.
Ingredients:
Organic Dried Sea Vegetable (Undaria pinnatifida)*.
*organically grown
Nutritional Information
| Typical values | g per 100g |
|---|---|
| Energy kJ: | 102 |
| Energy kCal: | 24 |
| Fat: | < 0.5 |
| of which saturates: | < 0.1 |
| Carbohydrate: | 1.6 |
| of which sugars: | < 0.5 |
| Fibre: | 3.5 |
| Protein: | 2 |
| Salt: | 0.77 |
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