Cold-pressed from the creamy flesh of Chilean avocados, Clearspring Organic Avocado Oil has a delicious, nutty flavour which is perfect for a large range of dishes. It can be use for dipping with bread, adding colour, smoothness and flavour to dressings, stir-frying and even deep-frying as it has a very high smoke point. It is also cholesterol free, rich in vitamin E, omega 3 and 6 and it’s high in monounsaturated fat. In many countries is it is a recommended ingredient as part of a healthy heart diet.
The high monounsaturated fat content makes it very versatile and healthy. Use it cold on salads and soups, for sautéing and stir-fries and even for baking and deep-frying.
Ingredients:
Organic avocado oil
Nutritional Information
| Typical values | g per 100ml |
|---|---|
| Energy kJ: | 3404 |
| Energy kCal: | 828 |
| Fat: | 92 |
| of which saturates: | 15 |
| of which monounsaturates: | 64 |
| of which polyunsaturates: | 8.4 |
| Carbohydrate: | 0 |
| of which sugars: | 0 |
| Protein: | 0 |
| Salt: | 0 |
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