With a slightly sweet, nutty taste, safflower is a delicious and nutritious oil. It has the highest omega 6 content of any of our oils as well as containing omega 9; it is also a good source of vitamin E and you can even use it as a moisturiser. The safflower plant with its deep orange flowers is a member of the thistle family and grows in drier regions of Africa, Asia and North America. The dried petals from the plant also have a culinary use as a natural yellow food colouring, sometime used as a substitute for saffron.
Ideal or use in dips, marinades, dressings and low temperature cooking. Recommended maximum heating temperature 100°C.
Ingredients:
Organically grown safflower seeds
Nutritional Information
| Typical values | g per 100ml |
|---|---|
| Energy kJ: | 3404 |
| Energy kCal: | 828 |
| Fat: | 92 |
| of which saturates: | 8.7 |
| of which monounsaturates: | 11 |
| of which polyunsaturates: | 68 |
| Carbohydrate: | 0 |
| of which sugars: | 0 |
| Protein: | 0 |
| Salt: | 0 |
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