"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health."
- Hippocrates
The world of nutrition can be a confusing place, how do we truly know if we are eating the correct variety of foods to provide all the nutrients necessary for health?
In new book The Foundations of Nutrition, Jenny Carson MRes, BSc (Hons), MBANT explains some simple steps to help you start the journey to abundant health.
Learn About:
- Why food is becoming less nutritious
- The impact of the Western diet and ultra processed foods
- Why gut health matters
- The impact of medication on nutrition
- Which vitamins and minerals you need
- Where to go for personalised support
Available exclusively from independent health food stores and Viridian Nutrition.
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.